Home Become a Member Contact Us WinPicks Software Scoresline Sports Forum

Forums   Register   Profile   Inbox   Address Book   Subscribe   My Forums   Search   FAQ   Login   Log Out
Is Jogging Enough For Health?   Logged in as: Guest
Users viewing this topic: none
  Printable Version
All Forums >> [Market Sectors] >> Healthcare and Pharmaceutical Stocks >> Is Jogging Enough For Health? Page: [1]
Login
Message << Older Topic   Newer Topic >>
Is Jogging Enough For Health? - 8/9/2017 12:36:21 AM   
donnieclark

 

Posts: 246
Joined: 4/19/2017
Status: offline
Hello!

I'm a 33-year-old (going on 34) male who's been lifting weights heavy and seriously for a good seven years. I really, really hate lifting weights. It's just something I force myself to do because I think I have to, like cleaning my apartment.

Furthermore, I have really terrible genetics for gaining muscle. I've tried every workout schedule in the book. I eat a ton of protein a day. I've done a lot of bulking and cutting and I rest a lot. I only seem to get fat when I bulk and burn muscle when I cut.

More importantly, I constantly injure myself while I lift. I'm terribly brittle, and as of this moment have two aching elbows, two aching shoulders, two aching knees and an aching back, all because of lifting.

I also injure myself every time I try to stretch. My joints can't take stretching whatsoever. So it's impossible for me to do yoga or any martial art when you need flexibility (I tried karate for 3 years, was stiffer than the complete beginners even after three years).

Thanks !

I didn't find the right solution from the internet.

References:

http://ehealthforum.com/health/is-jogging-enough-for-health-t512037.html

Telematics System Video Examples
Post #: 1
Page:   [1]
All Forums >> [Market Sectors] >> Healthcare and Pharmaceutical Stocks >> Is Jogging Enough For Health? Page: [1]
Jump to:





New Messages No New Messages
Hot Topic w/ New Messages Hot Topic w/o New Messages
Locked w/ New Messages Locked w/o New Messages
 Post New Thread
 Reply to Message
 Post New Poll
 Submit Vote
 Delete My Own Post
 Delete My Own Thread
 Rate Posts


Forum Software © ASPPlayground.NET Advanced Edition 2.4.5 Unicode

0.020